The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic circles, which are also credited with the early sramana movements.The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali from first half of 1st millennium CE is one of a key surviving major texts on Yoga. Hatha yoga texts emerged around 11th century CE, and in its origins was related to Tantrism.
We are Providing Personal Yoga Trainer+Instructor in Gurugram,Haryana,India.
After a hectic/stressful day, coming to Yoga is calming and restorative. Since I’ve been practicing I am much stronger have much greater range of motion. In upsetting situations I can call on my Yoga practice." Rahul Khanna,Dlf Phase 4,Gurgaon
Yoga at One is calming, relaxing and gives me the best night’s sleep I get in a week. Yogeta Rathi,Mg Road,Gurgaon
Your teaching is truly inspirational. Thank you for all I learned, you managed to make one of the most inactive people around excited to not only exercise but find balance in an otherwise kaleidoscopic world." Mohan Singh,South City,Gurgaon
Thank you so much for your superb teaching, great sense of humor, compassion, generosity. You're so real and such an urban yogi. Your guidance helped me feel "open to grace" again. That means a lot to me. I'll always remember this time with gratitude. It was an amazing retreat. Ramesh Shrama,Mg Road,Gurgaon
After doing yoga classes. I have less pain in my hips than usual and I feel less stress than I have for weeks. Sudhir Paul,Nirvana Country,Gurgaon
This is the way I like a Pilates studio to be, serene, peaceful, and specializes only in Plilates and nothing else. A place that allows you to focus and think of the 10 different parts of your abs that you need to work on. Even group classes are limited in size. Go take some classes! Mrs. Gupta,Sushant Lok Phae 2,Gurgaon
This is the way I like a Pilates studio to be, serene, peaceful, and specializes only in Plilates and nothing else. A place that allows you to focus and think of the 10 different parts of your abs that you need to work on. Even group classes are limited in size. Go take some classes! Mr. Gurmeet,Dlf City Phase 5,Gurgoan
Super friendly staff and the instructors are amazing. They really care about you doing each exercise in good form. Highly recommend! Mr. Kalra,Palam Vihar Phae 2,Gurgaon
I really enjoy the yoga classes here! They always leave me feeling serene and relaxed. Mr. Kunal,Golf Course Road,Gurgaon
The. Best. Yoga. Place.The Flow classes are very good. Mr.Kukreja,Sector 15,Gurgaon
Really awesome place.... The instructors are both knowledgeable and helpful.... Staff is warm and friendlyMr.Khan,Sector 56,Gurgaon
awesome teachers, and affordable classes!Mr.Khitan,Sector 4,Gurgaon
Very good Trainer.Miss. Mini,Sector 10,Gurgaon